Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.1 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and broccoli roasted until it has a nutty, charred finish.

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NUTRITION

Protein

42.6g

Fat

10.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, dried oregano, salt, and pepper.
5
Heat a grill pan or non-stick skillet over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave and toss with fresh lemon juice.
8
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.