NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast, boneless and skinless

1 cup chicken bone broth

0.5 cup carrots, diced

0.5 cup celery, diced

0.25 cup yellow onion, diced

1 tsp extra virgin olive oil

1 clove garlic, minced

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp plain nonfat Greek yogurt

1 tbsp fresh parsley, chopped

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  In a small pot, heat the olive oil over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Add the minced garlic and dried thyme, stirring for 1 minute until aromatic.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  Add the chicken breast to the pot, cover, and poach for about 10-12 minutes until cooked through. Remove the chicken, shred it with two forks, and return it to the pot.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper.

• 6

  Stir in the Greek yogurt and half of the fresh parsley to the flour mixture, adding 1 tablespoon of water if needed to form a soft dough.

• 7

  Drop small spoonfuls of the dough onto the simmering broth. Cover the pot tightly and steam for 5 minutes without lifting the lid.

• 8

  Garnish with the remaining fresh parsley and serve hot in a deep bowl.