NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the tamari, honey, sesame oil, grated fresh ginger, and minced garlic until well combined.

• 4

  Place the chicken cubes, broccoli, and bell peppers onto the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

• 5

  Toss the ingredients on the tray to ensure an even coating of oil, then spread them out in a single layer to ensure even roasting.

• 6

  Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 7

  Remove the tray from the oven, drizzle the tamari glaze over the hot chicken and vegetables, and toss thoroughly to coat before serving.