Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Filet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

27.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Pat the salmon filet dry with a paper towel and season lightly with sea salt and cracked black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 3 minutes.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water.
6
Steam the asparagus for 4 to 5 minutes until it is bright green and tender-crisp.
7
Plate the salmon alongside the brown rice and asparagus, then drizzle the entire dish with fresh lemon juice before serving.