Name: Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 1 cup Diced tomatoes; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Bean Chili

Simmered ground beef and kidney beans in a rich, smoky tomato broth with aromatic spices for a deeply comforting and savory finish.

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NUTRITION

Protein

59.8g

Fat

25.1g

Carbs

77.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

1 cup Diced tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion and bell pepper, sautéing for 5 minutes until softened and fragrant.
4
Add the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the diced tomatoes, rinsed kidney beans, and water.
6
Bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes until the chili thickens and flavors meld.