Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Whole Egg; 2 tbsp Low-fat Cottage Cheese; 0.7 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served alongside savory sliced turkey and buttery avocado.

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NUTRITION

Protein

35.1g

Fat

16.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

2 tbsp Low-fat Cottage Cheese

0.7 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg until combined.
4
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula as the eggs begin to set.
5
Once the eggs are nearly cooked through, fold in the cottage cheese and stir for 30 seconds until warmed and creamy.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Plate the hot scramble alongside the sliced turkey breast and the avocado toast.