Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

390kcal
Protein
43.2g
Fat
12.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-herb marinade, letting it sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Toss the steamed broccoli and quinoa with the remaining 1 teaspoon of olive oil and a pinch of salt.

  • 8

    Slice the grilled chicken and serve it over the quinoa and broccoli bed with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

NUTRITION

390kcal
Protein
43.2g
Fat
12.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-herb marinade, letting it sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Toss the steamed broccoli and quinoa with the remaining 1 teaspoon of olive oil and a pinch of salt.

  • 8

    Slice the grilled chicken and serve it over the quinoa and broccoli bed with an extra squeeze of fresh lemon if desired.