Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

397kcal
Protein
42.0g
Fat
13g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with 0.75 teaspoons of olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 4

    Brush the chicken breast with the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions if not already cooked.

  • 6

    Slice the grilled chicken into strips and serve over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

397kcal
Protein
42.0g
Fat
13g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with 0.75 teaspoons of olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 4

    Brush the chicken breast with the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions if not already cooked.

  • 6

    Slice the grilled chicken into strips and serve over the warm quinoa alongside the roasted broccoli.