Name: Buffalo Chicken Protein Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked shredded chicken breast; 0.5 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 oz crumbled feta cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups celery sticks; 1 cup carrot chips; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Protein Dip

Shredded chicken breast folded into a creamy, zesty buffalo Greek yogurt sauce and baked until bubbling and golden.

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NUTRITION

Protein

54.1g

Fat

8.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

0.5 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz crumbled feta cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups celery sticks

1 cup carrot chips

1 tbsp sliced green onions

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PREPARATION

1
Preheat your oven to 375°F.
2
In a large mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
3
Fold in half of the crumbled feta cheese until the mixture is well combined.
4
Transfer the chicken mixture to a small oven-safe baking dish and sprinkle the remaining feta on top.
5
Bake for 15 to 20 minutes until the dip is heated through and the top is slightly browned.
6
Remove from the oven and garnish with fresh sliced green onions.
7
Serve the warm dip immediately with crisp celery sticks and carrot chips for dipping.