Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.33 cup Whole wheat pastry flour; 0.25 tsp Baking powder; 1 tbsp Plain Greek yogurt; 1 tsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

53.6g

Fat

11.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.33 cup Whole wheat pastry flour

0.25 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a bowl, whisk buttermilk with garlic powder, onion powder, and paprika.
2
Submerge chicken breast strips in the buttermilk mixture for at least 20 minutes to tenderize.
3
Place 2 tablespoons of the flour in a shallow dish with salt and pepper, then dredge the chicken to coat thoroughly.
4
Lightly mist chicken with avocado oil and air-fry at 400°F for 12 minutes until crispy and golden.
5
In a separate bowl, mix the remaining flour, baking powder, and Greek yogurt until a soft dough forms.
6
Shape dough into a round and bake at 400°F for 10-12 minutes until the biscuit is golden and fluffy.