Ultimate Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm tortilla with zesty salsa and melted cheese for a savory, protein-packed start.

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NUTRITION

538kcal
Protein
49.6g
Fat
21.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

3 oz ground turkey

0.25 cup black beans

0.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the ground turkey with chili powder, garlic powder, salt, and pepper until browned and cooked through.

  • 2

    In a small bowl, whisk together the egg and egg whites, then pour into the skillet with the turkey, scrambling until fluffy and set.

  • 3

    Stir in the black beans and cook for one minute until heated through.

  • 4

    Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Place the egg and turkey mixture in the center of the tortilla, sprinkle with cheddar cheese, and top with salsa.

  • 6

    Fold in the sides and roll tightly to form a burrito, then optionally sear the seam in the skillet for a crispy finish.

Ultimate Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm tortilla with zesty salsa and melted cheese for a savory, protein-packed start.

NUTRITION

538kcal
Protein
49.6g
Fat
21.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

3 oz ground turkey

0.25 cup black beans

0.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

0.25 tsp garlic powder

PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the ground turkey with chili powder, garlic powder, salt, and pepper until browned and cooked through.

  • 2

    In a small bowl, whisk together the egg and egg whites, then pour into the skillet with the turkey, scrambling until fluffy and set.

  • 3

    Stir in the black beans and cook for one minute until heated through.

  • 4

    Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Place the egg and turkey mixture in the center of the tortilla, sprinkle with cheddar cheese, and top with salsa.

  • 6

    Fold in the sides and roll tightly to form a burrito, then optionally sear the seam in the skillet for a crispy finish.