Name: Blueberry Fig Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.25 cup fresh blueberries; 1 medium fresh fig; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Fig Overnight Oats

Chilled oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and sliced figs for a naturally sweet and velvety breakfast.

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NUTRITION

Protein

51.1g

Fat

5.8g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.75 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 tbsp chia seeds

0.25 cup unsweetened almond milk

0.25 cup fresh blueberries

1 medium fresh fig

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
2
Add the Greek yogurt, almond milk, and vanilla extract to the jar, stirring vigorously until the mixture is smooth and no dry clumps of powder remain.
3
Gently fold in half of the fresh blueberries to distribute them throughout the oats.
4
Slice the fresh fig into thin rounds and place them on top of the oat mixture along with the remaining blueberries.
5
Seal the jar tightly with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before eating, give the oats a gentle stir to incorporate the fruit and enjoy the creamy, thickened texture.