Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 0.4 medium Avocado, sliced; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and buttery avocado.

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NUTRITION

Protein

31.2g

Fat

17g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

0.4 medium Avocado, sliced

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.
3
Remove the vegetables from the pan and set them aside on a small plate.
4
Wipe the skillet if necessary, then pour in the liquid egg whites.
5
Cook the egg whites undisturbed for about 2 minutes until the edges are firm and the center is mostly set.
6
Spread the cottage cheese and the sautéed vegetable mixture over one half of the omelet.
7
Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds to warm the cheese.
8
Toast the whole wheat bread until golden brown.
9
Slide the omelet onto a plate and serve immediately with the toast and fresh avocado slices.