Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with oven-roasted broccoli for a satisfying, charred finish.

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NUTRITION

394kcal
Protein
37.5g
Fat
14.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 4

    Heat a grill pan over medium-high heat and brush with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with oven-roasted broccoli for a satisfying, charred finish.

NUTRITION

394kcal
Protein
37.5g
Fat
14.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 4

    Heat a grill pan over medium-high heat and brush with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.