YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan Seared Chicken with Steamed Broccoli
Pan-seared chicken breast seasoned with lemon and garlic, served with tender steamed broccoli and a drizzle of silky olive oil.
INGREDIENTS
2.5 oz Chicken Breast
1.5 cups Broccoli Florets
1.5 tbsp Extra Virgin Olive Oil
1 clove Garlic, minced
1 tbsp Lemon Juice
PREPARATION
Cut the broccoli into bite-sized florets and steam for 5-6 minutes until they are tender-crisp and vibrant green.
Season the chicken breast with a small pinch of sea salt and black pepper on both sides.
Heat the olive oil in a medium skillet over medium-high heat.
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
Reduce the heat to low, add the minced garlic to the pan, and sauté for 30 seconds until fragrant without letting it burn.
Pour the lemon juice over the chicken to deglaze the pan, swirling it with the garlic and oil.
Plate the chicken alongside the steamed broccoli and pour the remaining lemon-garlic oil from the pan over the entire dish.