Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Low-fat Cottage Cheese (2% Milkfat); 1 cup Fresh Blueberries; 2 tablespoons Sliced Almonds; 1 tablespoon Honey

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Chilled cottage cheese layered with fresh blueberries and topped with sliced almonds for a golden toasted crunch.

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NUTRITION

Protein

13.1g

Fat

8.6g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Low-fat Cottage Cheese (2% Milkfat)

1 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 tablespoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat and toast for 2-3 minutes until they are golden and fragrant.
2
In a serving bowl or glass jar, spoon in half of the cottage cheese.
3
Top the cottage cheese with half of the fresh blueberries and a light drizzle of the honey.
4
Layer the remaining cottage cheese followed by the rest of the blueberries.
5
Finish the parfait by drizzling the remaining honey and sprinkling the toasted almonds on top for a satisfying crunch.