Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, paired with golden roasted sweet potato for a satisfyingly toasted finish.

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NUTRITION

384kcal
Protein
34.7g
Fat
16g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.5 links turkey breakfast sausage, sliced

2 cups fresh baby spinach

1.5 teaspoons extra virgin olive oil

100 grams sweet potato, cubed

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small 1/2-inch cubes for quick cooking.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

  • 4

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 5

    Lower the heat to medium and stir in the fresh spinach, sautéing just until the leaves begin to wilt.

  • 6

    Add the remaining half teaspoon of olive oil and pour the liquid egg whites into the skillet.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, paired with golden roasted sweet potato for a satisfyingly toasted finish.

NUTRITION

384kcal
Protein
34.7g
Fat
16g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.5 links turkey breakfast sausage, sliced

2 cups fresh baby spinach

1.5 teaspoons extra virgin olive oil

100 grams sweet potato, cubed

PREPARATION

  • 1

    Peel the sweet potato and cut it into small 1/2-inch cubes for quick cooking.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

  • 4

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 5

    Lower the heat to medium and stir in the fresh spinach, sautéing just until the leaves begin to wilt.

  • 6

    Add the remaining half teaspoon of olive oil and pour the liquid egg whites into the skillet.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.