Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

427kcal
Protein
43.6g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Cook the brown rice according to the package instructions until tender and fluffy.

  • 2

    Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the edges are golden and the skin is crisp.

  • 6

    Flip the fillet carefully and cook for another 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Serve the salmon alongside the rice and beans with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.

NUTRITION

427kcal
Protein
43.6g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until tender and fluffy.

  • 2

    Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the edges are golden and the skin is crisp.

  • 6

    Flip the fillet carefully and cook for another 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Serve the salmon alongside the rice and beans with a fresh squeeze of lemon juice over the fish and vegetables.