Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.8g
Fat
23.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Olive Oil

0.5 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are light and fluffy.

  • 5

    Plate the scramble and finish with the fresh avocado slices for a hit of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with buttery avocado slices.

NUTRITION

399kcal
Protein
35.8g
Fat
23.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Olive Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are light and fluffy.

  • 5

    Plate the scramble and finish with the fresh avocado slices for a hit of healthy fats.