Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Pan-seared lean beef strips and steamed broccoli florets served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

414kcal
Protein
39.8g
Fat
16.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Strips

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water or broth until fluffy and the water is absorbed.

  • 2

    Slice the lean beef into thin, even strips and season lightly with sea salt and cracked black pepper.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes per side to develop a savory crust.

  • 6

    Divide the quinoa between plates, top with the seared beef and steamed broccoli, and finish with a fresh squeeze of lemon.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Pan-seared lean beef strips and steamed broccoli florets served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

414kcal
Protein
39.8g
Fat
16.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Strips

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water or broth until fluffy and the water is absorbed.

  • 2

    Slice the lean beef into thin, even strips and season lightly with sea salt and cracked black pepper.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes per side to develop a savory crust.

  • 6

    Divide the quinoa between plates, top with the seared beef and steamed broccoli, and finish with a fresh squeeze of lemon.