Name: Savory Ground Turkey Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 1 large egg; 0.25 cup egg whites; 1 medium whole wheat tortilla; 1 tsp olive oil; 0.25 cup yellow onion; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Breakfast Wrap

Sautéed ground turkey and fluffy eggs scrambled with vibrant bell peppers and spinach, tucked inside a toasted whole wheat tortilla for a hearty, savory start.

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NUTRITION

Protein

50.5g

Fat

26.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

1 tsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, diced onion, and red bell pepper to the pan, breaking up the meat with a spatula.
3
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, cooking until the turkey is browned and vegetables are tender.
4
Add the baby spinach to the skillet and stir until the leaves are just wilted.
5
Whisk the egg and egg whites together in a small bowl, then pour into the skillet, stirring gently until the eggs are fully cooked and fluffy.
6
Warm the whole wheat tortilla in a separate dry pan or microwave, then fill the center with the turkey and egg mixture before rolling tightly into a wrap.