Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted vegetables and chicken sausage scrambled into whisked eggs for a soft, savory finish that provides a vibrant and protein-packed start to your morning.

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NUTRITION

476kcal
Protein
48.0g
Fat
23.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 links chicken apple sausage

0.5 cup red bell pepper

0.5 cup zucchini

0 tsp olive oil

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    1. Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    2. Toss the diced bell pepper and zucchini with olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    3. Roast the vegetables for 12 to 15 minutes until they are tender and slightly caramelized.

  • 4

    4. While the vegetables roast, whisk together the whole eggs and egg whites in a medium bowl until well combined.

  • 5

    5. Heat the ghee in a non-stick skillet over medium heat and add the sliced chicken sausage, browning for 2 minutes per side.

  • 6

    6. Stir the roasted vegetables into the skillet with the sausage.

  • 7

    7. Pour the egg mixture over the sausage and vegetables, then season with the remaining salt and black pepper.

  • 8

    8. Gently fold the eggs with a spatula until they are just set and fluffy.

  • 9

    9. Remove from heat and garnish with fresh chives before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted vegetables and chicken sausage scrambled into whisked eggs for a soft, savory finish that provides a vibrant and protein-packed start to your morning.

NUTRITION

476kcal
Protein
48.0g
Fat
23.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 links chicken apple sausage

0.5 cup red bell pepper

0.5 cup zucchini

0 tsp olive oil

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    1. Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    2. Toss the diced bell pepper and zucchini with olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    3. Roast the vegetables for 12 to 15 minutes until they are tender and slightly caramelized.

  • 4

    4. While the vegetables roast, whisk together the whole eggs and egg whites in a medium bowl until well combined.

  • 5

    5. Heat the ghee in a non-stick skillet over medium heat and add the sliced chicken sausage, browning for 2 minutes per side.

  • 6

    6. Stir the roasted vegetables into the skillet with the sausage.

  • 7

    7. Pour the egg mixture over the sausage and vegetables, then season with the remaining salt and black pepper.

  • 8

    8. Gently fold the eggs with a spatula until they are just set and fluffy.

  • 9

    9. Remove from heat and garnish with fresh chives before serving.