Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with creamy Greek yogurt and almond flour, then microwaved until it reaches a moist and decadent texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

23.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

1 tbsp almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until smooth.
2
Stir in the chocolate protein powder, almond flour, cacao powder, baking powder, and sea salt until a thick batter forms.
3
Microwave on high for 75 seconds, or until the center is set but still slightly soft.
4
Let the cake rest for one minute to finish cooking.
5
Top with almond butter before serving.