NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the bell pepper into thin strips.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken, broccoli florets, and bell peppers onto the prepared sheet pan.

• 5

  Drizzle the lemon-herb marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.

• 6

  Spread the ingredients out in a single layer to ensure even roasting and prevent steaming.

• 7

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 8

  Remove from the oven and serve immediately, optionally garnishing with fresh parsley.