Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz ground turkey; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed ground turkey and oven-roasted vegetables are folded into fluffy scrambled eggs to create a protein-rich and savory breakfast.

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NUTRITION

Protein

49.1g

Fat

25.4g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the diced red bell pepper and zucchini with the olive oil, sea salt, black pepper, and garlic powder on the prepared sheet.
3
Roast the vegetables for 12 minutes until they are tender and slightly caramelized around the edges.
4
While the vegetables roast, brown the ground turkey in a non-stick skillet over medium heat until fully cooked through.
5
Whisk the whole eggs, liquid egg whites, and nutritional yeast together in a medium bowl until well combined.
6
Lower the skillet heat to medium-low and pour the egg mixture over the turkey, stirring gently to create soft curds.
7
Fold the roasted vegetables into the scramble just before serving for a warm and hearty meal.