Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

41.6g

Fat

11.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, olive oil, and garlic powder in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for 10 minutes at room temperature.
3
Preheat a grill or grill pan to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the steamed broccoli.