Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.25 oz raw pecans; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and topped with crunchy toasted pecans for a satisfying, maple-infused breakfast.

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NUTRITION

Protein

49.8g

Fat

12.2g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 tbsp chia seeds

0.25 cup unsweetened almond milk

0.25 oz raw pecans

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a medium glass jar, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the non-fat Greek yogurt and unsweetened almond milk, stirring vigorously until the mixture is smooth and fully incorporated.
3
Secure the lid tightly and place the jar in the refrigerator to set for at least 6 hours or overnight.
4
When ready to eat, lightly toast the pecans in a small skillet over medium heat until they become fragrant and golden.
5
Stir the oats once more to ensure a creamy consistency, then garnish with the toasted pecans and a drizzle of pure maple syrup.