Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 oz pecan halves; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of pure maple syrup.

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NUTRITION

Protein

47.6g

Fat

18.7g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 oz pecan halves

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass mason jar, whisk together the old fashioned rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar, stirring vigorously until the protein powder is fully incorporated and no clumps remain.
3
Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to absorb the liquid.
4
When ready to eat, place the pecan halves in a small dry skillet over medium heat for 2-3 minutes, tossing frequently until they are fragrant and lightly toasted.
5
Remove the oats from the refrigerator, give them a quick stir to loosen the texture, and top with the warm toasted pecans and a drizzle of pure maple syrup before serving.