Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp raw pecans; 1 tsp maple syrup; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.05 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of amber maple syrup for a satisfying morning meal.

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NUTRITION

Protein

44.8g

Fat

11.2g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp raw pecans

1 tsp maple syrup

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.05 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no dry clumps of protein powder remain.
3
Fold in half of the chopped pecans and the maple syrup, ensuring the sweetener is distributed throughout the creamy base.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and soften.
5
Before serving, give the oats a quick stir and top with the remaining pecans for a delightful crunch.