Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.9g

Fat

10.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast with olive oil, half of the lemon juice, garlic powder, salt, and pepper.
2
Heat a grill or grill pan over medium-high heat until hot.
3
Cook the chicken for several minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Rinse the quinoa and simmer in water until the liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.
6
Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side, finishing with the remaining lemon juice.