Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 150g Russet Potato; 100g Broccoli Florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp-tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

15.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Russet Potato

100g Broccoli Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Peel and dice the russet potato then boil in a pot of salted water until fork-tender.
2
Place the broccoli florets in a steamer basket over simmering water and cook until bright green and crisp-tender.
3
Drain the potatoes and mash them thoroughly with minced garlic and non-fat Greek yogurt until creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side up for four minutes then flip and cook for another three to four minutes until opaque.
7
Serve the seared salmon alongside the garlic mash and steamed broccoli with a fresh squeeze of lemon juice.