NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Ghee

1 tsp Arrowroot powder

0.5 cup Unsweetened almond milk

0.5 tsp Dried thyme

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.

• 2

  In a separate small bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the almond flour mixture.

• 4

  Lightly coat the air fryer basket with avocado oil and cook the chicken at 375°F for 12-15 minutes until the exterior is golden and crisp.

• 5

  While the chicken cooks, melt the ghee in a small saucepan over medium heat, whisk in the arrowroot powder for one minute, then slowly add the almond milk and thyme.

• 6

  Whisk the gravy constantly until it thickens into a velvety consistency, then serve over the sliced chicken alongside steamed green beans.