Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces grilled Chicken Breast; 0.55 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 0.3 teaspoon Garlic Powder; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.2g

Fat

11.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces grilled Chicken Breast

0.55 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

0.3 teaspoon Garlic Powder

1 teaspoon Lemon Juice

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 minutes per side until fully cooked.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a tender-crisp texture.
4
Warm the pre-cooked quinoa and toss it with the olive oil and fresh lemon juice.
5
Slice the grilled chicken into strips and serve it atop the quinoa with the broccoli on the side.