Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

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NUTRITION

377kcal
Protein
32.1g
Fat
21.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    Remove the sautéed vegetables from the skillet and set them aside.

  • 4

    Pour the egg whites into the same skillet and cook undisturbed until the edges are set and the center is opaque.

  • 5

    Spread the cottage cheese and the sautéed vegetables over one half of the omelette.

  • 6

    Fold the omelette in half and cook for one more minute until the filling is warmed through.

  • 7

    Slide the omelette onto a plate and serve immediately with the sliced avocado for a creamy finish.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

NUTRITION

377kcal
Protein
32.1g
Fat
21.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    Remove the sautéed vegetables from the skillet and set them aside.

  • 4

    Pour the egg whites into the same skillet and cook undisturbed until the edges are set and the center is opaque.

  • 5

    Spread the cottage cheese and the sautéed vegetables over one half of the omelette.

  • 6

    Fold the omelette in half and cook for one more minute until the filling is warmed through.

  • 7

    Slide the omelette onto a plate and serve immediately with the sliced avocado for a creamy finish.