Name: Spiced Tomato and Egg Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 2 cloves Garlic; 1 tsp Ground cumin; 1 tsp Smoked paprika; 0.25 tsp Red pepper flakes; 1 cup Crushed tomatoes; 0.75 cup Liquid egg whites; 3 large Eggs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh cilantro; 0.25 cup Non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Egg Shakshuka

Simmered bell peppers and onions in a vibrant, spiced tomato sauce topped with gently poached eggs and a dollop of cool Greek yogurt.

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NUTRITION

Protein

51.7g

Fat

25.6g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

2 cloves Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Red pepper flakes

1 cup Crushed tomatoes

0.75 cup Liquid egg whites

3 large Eggs

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh cilantro

0.25 cup Non-fat Greek yogurt

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and bell pepper, sautéing until softened and slightly caramelized, about 6 minutes.
3
Stir in the garlic, cumin, paprika, and red pepper flakes, cooking for 1 minute until the spices are fragrant.
4
Pour in the crushed tomatoes and the liquid egg whites, stirring constantly to blend the whites into the sauce until it thickens.
5
Season the sauce with sea salt and black pepper, then let it simmer gently for 5 minutes.
6
Create three small wells in the tomato mixture and carefully crack one egg into each space.
7
Cover the pan and cook for 5 to 7 minutes, or until the egg whites are opaque and the yolks are still soft.
8
Top with a dollop of Greek yogurt and a sprinkle of fresh cilantro before serving warm.