Name: Banana Protein Pudding with Toasted Sourdough Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Non-fat Greek Yogurt; 25g Vanilla Whey Protein Powder; 75g Banana (approx. 3/4 medium banana); 35g Sourdough Bread (approx. 1 slice)

Banana Protein Pudding with Toasted Sourdough Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Pudding with Toasted Sourdough Crumbles

Whipped Greek yogurt and mashed banana pudding topped with oven-toasted sourdough bits, finished with a sprinkle of warm cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

2.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

175g Non-fat Greek Yogurt

25g Vanilla Whey Protein Powder

75g Banana (approx. 3/4 medium banana)

35g Sourdough Bread (approx. 1 slice)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Tear the sourdough bread into small, pea-sized crumbles and spread them evenly on a baking sheet.
3
Toast the bread crumbles for 8 to 10 minutes until they are golden brown and crunchy.
4
In a medium mixing bowl, mash half of the banana with a fork until it reaches a smooth consistency.
5
Add the non-fat Greek yogurt and vanilla protein powder to the mashed banana, whisking vigorously until the pudding is light and airy.
6
Slice the remaining half of the banana into thin rounds.
7
Layer the protein pudding into a glass or bowl, folding in half of the toasted sourdough crumbles.
8
Garnish the top with the banana slices and the remaining toasted sourdough crumbles for a delightful crunch.