Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
44.9g
Fat
18.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or it flakes easily with a fork.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until fluffy.

  • 7

    Plate the salmon alongside the brown rice and green beans, then drizzle the fresh lemon juice over the fish and vegetables just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

479kcal
Protein
44.9g
Fat
18.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or it flakes easily with a fork.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until fluffy.

  • 7

    Plate the salmon alongside the brown rice and green beans, then drizzle the fresh lemon juice over the fish and vegetables just before serving.