Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Ghee

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a touch of silky ghee.

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NUTRITION

Protein

45.8g

Fat

22.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for 10 to 12 minutes until very soft.
2
Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt then blend until completely smooth.
3
Steam the asparagus for 3 to 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon dry and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
6
Plate the cauliflower mash and asparagus then top with the salmon fillet and add a dollop of ghee to melt over the fish.