Name: Grilled Tofu Steaks with Steamed Broccoli and Edamame Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Extra Firm Tofu; 1/2 cup Shelled Edamame; 1.5 cups Broccoli florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Tamari; 1 teaspoon Fresh Ginger, grated

Grilled Tofu Steaks with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Steamed Broccoli and Edamame Mash

Thick tofu steaks grilled with ginger and tamari, served over a creamy edamame mash with a side of tender steamed broccoli and a drizzle of toasted sesame oil.

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NUTRITION

Protein

45.5g

Fat

25g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

10 ounces Extra Firm Tofu

1/2 cup Shelled Edamame

1.5 cups Broccoli florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then slice into thick steaks.
2
Marinate the tofu steaks in tamari and grated ginger for at least 10 minutes.
3
Steam the broccoli florets and shelled edamame until tender, about 5-7 minutes.
4
Transfer the cooked edamame to a bowl and mash with non-fat Greek yogurt, salt, and pepper until slightly chunky but creamy.
5
Heat a grill pan over medium-high heat and lightly coat with a tiny bit of oil or cooking spray.
6
Grill the tofu steaks for 3-4 minutes per side until distinct charred grill marks appear.
7
Plate the edamame mash, top with the grilled tofu, and serve alongside the steamed broccoli finished with a drizzle of toasted sesame oil.