Name: Cottage Cheese and Egg White Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup sliced White Mushrooms; 2 cups Baby Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Cottage Cheese and Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese, sautéed mushrooms, and fresh spinach, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

16.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup sliced White Mushrooms

2 cups Baby Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they are golden brown and tender.
3
Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook, stirring gently with a spatula, until the eggs are set and reach a fluffy consistency.
7
Toast the sprouted grain bread until golden.
8
Serve the scramble immediately with the toast and top with sliced buttery avocado.