Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 oz 99% Lean Ground Turkey; 1 cup Fresh Spinach; 1/2 tsp Avocado Oil; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and savory garlic, resulting in a protein-packed breakfast with a light and fluffy texture.

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NUTRITION

Protein

31.2g

Fat

2.9g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz 99% Lean Ground Turkey

1 cup Fresh Spinach

1/2 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it apart until fully browned.
3
Toss in the fresh spinach and sauté until just wilted.
4
Reduce heat to medium and pour in the egg whites along with the garlic and onion powder.
5
Scramble the mixture gently until the egg whites are opaque and fluffy.