Name: Seared Cod with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 100 grams Green Beans, trimmed; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared cod fillets served alongside crisp-tender green beans sautéed with fresh garlic and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

37.5g

Fat

3.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

100 grams Green Beans, trimmed

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Steam the green beans in a steamer basket over boiling water for 3-4 minutes until they are bright green and crisp-tender.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a quick spray of avocado oil if needed.
4
Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
5
In a separate small pan, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat.
7
Plate the cod alongside the garlic green beans and drizzle the entire dish with fresh lemon juice before serving.