Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with tender roasted asparagus and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.7g

Fat

23.9g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the asparagus spears on a rimmed baking sheet with 0.5 tablespoons of olive oil and half of the sea salt and black pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
4
While the asparagus roasts, season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.
5
Heat a heavy-bottomed skillet over medium-high heat with the remaining 0.5 tablespoons of olive oil.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes.
7
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice before serving.