Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a bright squeeze of lemon and a hint of cracked black pepper.

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NUTRITION

Protein

35.2g

Fat

20.9g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 3 to 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked to your desired level of doneness.
7
Serve the salmon immediately over the bed of brown rice with the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.