Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of crispy charred broccoli.

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NUTRITION

339kcal
Protein
34.1g
Fat
9.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with garlic powder, the remaining olive oil, and a squeeze of lemon juice.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are translucent and fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli over a base of warm quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of crispy charred broccoli.

NUTRITION

339kcal
Protein
34.1g
Fat
9.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with garlic powder, the remaining olive oil, and a squeeze of lemon juice.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are translucent and fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli over a base of warm quinoa.