Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Onion; 0.25 cup Celery; 1 tsp Cajun seasoning; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Pan-seared Cajun shrimp served over velvety stone-ground grits with a vibrant sauté of peppers, celery, and onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

8.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Onion

0.25 cup Celery

1 tsp Cajun seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water and a pinch of salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
Remove grits from heat and stir in the Greek yogurt until the texture is smooth and creamy.
4
While grits cook, heat olive oil in a large skillet over medium-high heat.
5
Add the diced bell pepper, onion, and celery, sautéing until the vegetables are softened and fragrant.
6
Stir in the minced garlic and shrimp, then sprinkle with Cajun seasoning, salt, and black pepper.
7
Cook the shrimp for 2-3 minutes per side until they turn pink and opaque.
8
Divide the creamy grits into bowls and top with the sautéed shrimp and vegetable mixture.
9
Garnish with fresh chopped parsley before serving.