Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup diced yellow onion; 1 clove garlic; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed skillet meal.

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NUTRITION

Protein

56.5g

Fat

14.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced yellow onion

1 clove garlic

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium-high heat.
2
Add the diced chicken breast, seasoning with sea salt and black pepper, and sauté until golden brown and cooked through.
3
Remove chicken from the skillet and set aside; add the sesame oil, carrots, and yellow onion to the same pan.
4
Sauté the vegetables for 3-4 minutes until tender-crisp, then stir in the minced garlic and frozen peas.
5
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
6
Fold in the cooked jasmine rice and the reserved chicken, drizzling the tamari over the entire mixture.
7
Toss everything together for 2 minutes to allow the flavors to meld and the rice to slightly crisp.
8
Garnish with fresh sliced green onions before serving.