Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Cooked Spinach; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.5g

Fat

24g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Cooked Spinach

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
7
Toss in the spinach and cook until just wilted, then stir in the lemon juice.
8
Plate the salmon alongside the warm brown rice and the garlic spinach.