Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

489kcal
Protein
48.3g
Fat
20.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together two teaspoons of olive oil, lemon juice, minced garlic, and dried oregano in a small bowl, then coat the chicken breast and let it marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, bring water to a boil in a small pot, add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

NUTRITION

489kcal
Protein
48.3g
Fat
20.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together two teaspoons of olive oil, lemon juice, minced garlic, and dried oregano in a small bowl, then coat the chicken breast and let it marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, bring water to a boil in a small pot, add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.