Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.56 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

37.1g

Fat

18.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.56 cup cooked Brown Rice

1 cup Asparagus spears

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus spears and set aside.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
7
While the salmon finishes, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
8
Plate the seared salmon alongside the brown rice and steamed asparagus, then finish the entire dish with a fresh squeeze of lemon juice.